ABOUT ME

18+ Years of Experience

As a Certified Health & Life coach, Holistic Nutritionist, Yoga teacher and heart warrior. I will empower you to take control of your health and follow through in a way you never have before. I will empower you to take control of your health and follow through in a way you never have before. I will empower you to take control of your health and follow through in a way you never have before. I will empower you to take control of your health and follow through in a way you never have before.
I work with women to improve their gut health, increase their energy through intuitive eating and get their confidence back.

I will help you connect & understand your body, and learn to eat in a healthy, sustainable way that's unique to YOU.
I will help you to improve your digestive health naturally so you can regain your youthful energy, get rid of the belly bloat, maybe shed a few lbs and regain your confidence!
You will be checking yourself out in the mirror on the way out the door, in no time!
When you work with me we will work together to create small, actionable steps that will empower you to move forward rather than overwhelm you.
As we work together our time will be divided up into physical & mental wellness so that you not only feel good psychically, but mentally, as well.
You will be able to release the limiting beliefs and/or destructive behavior's that have kept you from following through and have the confidence to live a live you DESERVE
Let's get you that "Glow-Up" we all want!

Do you put yourself on the backburner?

Women by nature are givers and have a tendency to always take care of everyone else... we shrink ourselves and put our own needs on the backburner.

Making yourself a priority is something that we, as women, are not used to doing, and when we try? Well then, the guilt sets in, but self-care is not something to feel guilty about.

Empowering women and helping them to transform their lives and become the best version of themselves is my mission in life. Radical self-acceptance is so important for transformation.

I cant wait to begin this journey with you!

Be sure to join my community of empowered women like you who are taking control of their health and their lives. @Coach.Alyssa.Martinez

What is a Strategy call??

A 45-60 min conversation dedicated to YOU! We'll chat about your current state, your future health goals, what you're looking for and see what I might have to offer that would help you reach those goals and if working together is your next best step.

THIS IS NOT A SALES CALL. You WILL walk away from this call with at least 1 breakthrough or Aha! on how you can move forward.

Whether we work together or not, you WILL feel empowered to take control of your health, and at the end of our call, I will send you a free nutrition guide- My gift to you- to help you keep up the momentum and start eating healthier.

If you're ready to take action and find out what your options are-then click below and let's chat.

I'm Ready! Let's talk!

Benefits of Coaching

Wellness coaching offers a multitude of benefits, including improved lifestyle habits, better management of chronic disease, and enhanced overall wellbeing. By working with a coach, individuals can set and achieve personalized health and wellness goals, gain support and accountability, and develop sustainable positive changes in their lives.

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Improved Health & Wellbeing

Wellness coaching helps individuals identify and modify unhealthy habits related to diet, exercise, sleep, and stress management and can help develop healthy eating habits and increase physical activity to achieve and maintain a healthy weight.

Enhanced Motivation and Self-Efficacy

Coaches help individuals set realistic and achievable goals and provide ongoing support to and accountability to stay on track.
Coaching encourages self-reflection and exploration of personal values and beliefs, fostering a deeper understanding of oneself
As individuals achieve their goals and experience positive changes, their self-confidence and belief in their ability to make lasting changes grows.

Stress Reduction & Mental Well-being

Coaches can help individuals identify sources of stress and develop healthy coping mechanisms as well as addressing factors impacting sleep, leading to better sleep hygiene and improved overall health.
Coaches can help individuals develop emotional intelligence and manage their emotions more effectively.

Create a new you! Book a free Strategy Call!

Schedule a FREE Strategy call through my booking link or fill out my online booking & inquiry form and I'll contact you.

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Gut Health * Mindset * Empowerment