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12- weeks of 1-1 coaching with me as your mentor and accountability partner where you will learn to connect with your body to heal your gut health and breakthrough limiting beliefs so that you can follow through in a way you never thought possible.

7-weeks of self-propelled online learning.

During a 70--min coaching session we'll assess your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences.

With this information, I'll share essential nutrition information, helpful tips and recipes, and plenty of healthy strategies that will help you say yes to a healthier life. Then, together, we will create a comprehensive action plan based on your goals to set you up success.

Holistic-health-coach Gut-health Intuitive-eating Health-coach nutritionist holistic southfield-twp-michigan bloomfield-hills-michigan ann-arbor-michigan Alyssa-Martinez gut-health
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