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  • Writer's pictureAlyssa

Everything in wellness is connected.

Updated: Feb 19

I had a client ask me at the beginning of her 90-day VIP coaching why I worked with her on her past trauma when all she wanted to do was lose weight. At the end of the 90-days she understood and she THANKED me for all that I had done for her. Because, she finally understood all of the ways she was getting in her own way and WHY; she finally understood why she could never fully reach her goal.


The truth is getting healthy is about more than just losing weight. If you haven't learned healthy habits, if you are still sabotaging yourself, you're never gonna achieve your goals and you're going to stay in the same unhealthy cycle.


Sometimes those hidden traumas are what is keeping you from losing weight because it's causing you to self sabotage and self criticize. It's ALL connected.


I work with you on nutrition. I give you simple workouts to help you get movement into your days. I help you to learn new habits. But I also work with you to acknowledge and more through the shadows that could keep you from following through in a way you never have before.


Everyone has "Stuff". Everyone has to work on that "stuff". It's hard and it can be scary, but I promise you, it's worth it. Everything in your wellness journey is connected!



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