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Mon, Dec 18


Yoga Nidra- Free Event

Join in to this free event and enjoy complete relaxation. Set your intention and connect with like-minded women in this guided yoga nidra or "yogic sleep" to calm your nervous system and relax your soul.

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Yoga Nidra- Free Event
Yoga Nidra- Free Event

Time & Location

Dec 18, 2023, 7:00 PM – 8:00 PM EST

About the event

LInk to Virtual Room

Not sure what Yoga Nidra is? Well, this is not your typical yoga class, there are no warrrior poses, headstands or pretzels to finaggle yourself into! Yoga nidra is about complete relaxation. You will be laying down wearing your comfiest attire and wrapped in your favorite blanket and listening to a guided meditation to lull you into a deep, trance like state somewhere between sleeping and dreaming.  You will feel like you have just taken the best nap of your life and be connected to other like-minded women... who doesnt need more women friends!  

Please have your yoga mats, pillows, blankets, and/or bolsters ready. You may also like to have a pen and journal ready as some people like to jot down things that may come up for them after the nidra has ended.  

Important: Please join my womens only fb group to stay updated and add EmpowerYou@HealthCoachAlyssa to your email contacts so that you receive any correspondance.

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